-
Teamwork
Omaha fit Camp is a family owned and operated Personal Training Company.
We offer personalized fitness and nutrition programs for One on One, Couples or Small Groups or Fit Camps!
-
Progress
Motivation is over rated, it's a surface level emotion. To change your body and life, a person needs to make a commitment. -
Power
Harness the power of your mind. Change your life, find happiness, and take control of your future. Your journey cannot begin without a destination. A goal always starts with the driving factor which is the long term outcome you want to achieve.
- 1
- 2
- 3
OFC Healthy Living digest
Interval Training
-
-
- Details
- Hits: 655
Rev up your workout with interval training
Interval training can help you get the most out of your workout.
By Mayo Clinic staff
Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider aerobic interval training. Once the domain of elite athletes, interval training has become a powerful tool for the average exerciser, too.
Mild Physical Activity May Reduce Breast Cancer Risk
-
-
- Details
- Hits: 688
A new analysis done by University of North Carolina at Chapel Hill researchers has found that physical activity – either mild or intense and before or after menopause – may reduce breast cancer risk, but substantial weight gain may negate these benefits.
Junk-Food Diets Spur Inflammation
-
-
- Details
- Hits: 665
A diet based on American junk food could lead to more obesity-induced inflammation than a diet high in animal fat, according to a new study by researchers at the University of North Carolina at Chapel Hill.
The study was published this month in the Public Library of Science One (PLoS ONE).
Low-fiber diet puts adolescents at higher risk
-
-
- Details
- Hits: 660
The study of 559 adolescents age 14-18 from Augusta, Ga., showed they consumed on average about one-third of the daily recommended amount of fiber, said Dr. Norman Pollock, bone biologist at the Medical College of Georgia and the Institute of Public and Preventive Health at Georgia Health Sciences University.
Exercise can trump HBP
-
-
- Details
- Hits: 605
If your parents have a history of high blood pressure, you can significantly reduce your risk of developing the disease through moderate exercise and increased cardiovascular fitness, according to new research in the American Heart Association’s journal “Hypertension.”
More Articles...
Science
Detailed information about the ingredients used in supplements and how they work!
Tools
Daily Calorie Calculator
Calculate how many calories your body needs on a daily basis.
Body Fat Calculation
Learn how to use calipers to measure your body fat % and your progress.
Food for Thought
Don't judge those who try and fail, judge those who fail to try.
~ Unknown
